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Calculate Your Intake!

Your Result Is:

Calculate Your Intake!

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Use this calculator to determine your caloric intake. Discover your calorie target to get you to your goal with a few simple questions and a click of a button.

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debanders2@gmail.com

Custom4Me2

For Educational and Informational Purposes Only.

Disclaimer:

  • We provide information concerning, but not limited to, fitness, health and nutrition.

  • While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as trainers/coaches.

  • Custom4Me2 and all associates are not doctors or dieticians.  The information provided is based on our certifications, personal experience, studies and research as a Personal Trainer/ Nutriton Coach. 

  • Any recommendations we may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor because working out involves risks.

  • The information you receive in our emails, programs, services and products do not take the place of professional medical advice.

Debbie Anderson is a Certified Advance Personal Trainer/ Nutrition Coach. ID# 350527

Pine Bluffs, WY

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