Hello Beautiful!

My Story

Passion for Health & Fitness

Welcome to Custom4Me2! Here, we believe in the power of positive change and are dedicated to helping you achieve your health and fitness goals. With years of personal experience, I understand the journey toward wellness and am committed to providing the guidance and support you need. Whether you're looking to lose weight, gain muscle, or enhance your overall well-being, I'm here to help you unlock your full potential and live a healthier, happier life.​

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Health and fitness have always been a part of my life. It all started with regular exercise sessions, sweating to Jane Fonda workouts with my mom in our living room. Good times with my Momma. This eventually led me to discover and practice yoga daily. I found immense joy in teaching the same moves I learned as a kid, which also improved my health & nutrition and made me more mindful of my body’s needs. I thrive in this field especially because I have overcome numerous challenges with my own body over the years and understand both the struggles and the victories involved.

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With over 20 years of experience working with various age groups in health and fitness, I have taken numerous courses and maintained my certifications over time. I have mastered both the technical and practical aspects of my field and know how to integrate them effectively. Each person I have trained has taught me something valuable, which I carry forward to the next. I have come to understand that everyone is unique, with their own beautiful ways of working and thinking. I celebrate these differences and collaborate with individuals to discover and build upon their strengths along the way.

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I am certified in Advanced Personal Training, Advanced Yoga, and Advanced Water Aerobics. Currently, I am studying with Precision Nutrition, home to the world’s top health and nutrition coaches, to obtain my NBHWC (National Board for Health & Wellness Coaches) Certification. Alongside this, I am working towards certifications in Nutrition, Sleep, Stress Management, and Recovery. My goal is to become a powerhouse of knowledge on the importance of creating positive daily habits and helping you find ways to make that happen for your own lifestyle.

Update!! I am now a Certified Master Level 2 Health & Wellness Coach, Nutrition, Sleep, Stress Management and Recovery and am working toward my NBHWC certification. I am also now Myofascial Release Certified, will soon be Massage Therapy Certified and will be working towards a License for Massage and Sports Therapy as well!

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*Check out Precision Nutrition website here Nutrition Certification, Coaching & Courses | Precision Nutrition