top of page

Gentle & Slow

  • 30Days
  • 37Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Injury and Disability Friendly Take on the Gentle Challenge! Learn why taking it slow and easy is important. Train 5 days a week on gentle exercises that offer you range or motion, flexibility and balance.

You can also join this program via the mobile app.

Instructors

Price

3 Plans Available, From $200.00

Share

Already a participant? Log in

bottom of page