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Environmental & Nutritional Health

Your well-being is important for daily function and performance. Environmental and nutritional health are crucial aspects of our overall well-being. 

Take less than a minute to tell us how you are feeling today. Your responses provide valuable insights, guiding us toward more effective ways to assist you.  

Deep Health Scale
Environmental & Nutritional

The questions and ratings give us a better idea of your overall health & wellness. Please give us as much information as possible and be as honest as you can. Thank you.

Is your home clean, safe and relatively free of toxins?
Not at all!Kind of, but not always.It's pretty good but has room for improvementMost of the time it isDefinately, without question!
Does what around you actively contribute to your well being and healthy behaviors?
Not at all!Sometimes but not oftenIt's pretty good, could be betterIt's good most of the timeIt's really great!
Is your community safe, secure and supportive?
Not at all!Sometime but not all the timeIt is but it could be betterMost of the time it isAll the time!
I generally ensure my food enviroment supports my goals.
Not at allNot that great but maybeIt's been ok, I could do betterIt pretty good most of the timeDefinitely!
I eat slowly & mindfully, with few distractions. I notice the taste & texture of my food.
Not even a little bitSometimes but not alwaysPretty good about itMost of the timeAbsolutely!
I eat fairly regular, at consistent intervals.
Not at allSometimes but not alwaysPretty good about itMost of the timeAll the time

Thanks so much for sharing with us! We appreciate the information you share with us.

Nutrition is essential for maintaining a healthy body and mind. A balanced diet that includes all the necessary nutrients is crucial for optimal physical and mental performance. Proper nutrition can help prevent chronic diseases and improve overall quality of life. It's important to prioritize nutrition in your daily routine to ensure a healthy and happy life.

Deep Health Scale
Full Nutrition

Looking to improve your nutrition? Fill out our form and receive a free personal nutrition guide courtesy of Custom4Me2 & Precision Nutrition. Our guide includes ideas for plate and portion sizes, as well as meal recommendations tailored to your needs. Don't miss out on this opportunity to take control of your health!

I include 1 - 2 palm size of lean protein at most meals
Not at all!SometimesEvery now & thenMost of the timeAll the time
I get 1-2 fist sized portions of mostly fresh, different colored veggies at most meals
Not at allSometimesEvery now & thenMost of the timeAll the time!
I eat an appropriate amount of nutrient rich, high fiber fresh foods
Not at allNot that great but maybeEvery now & thenMost of the timeAll the time!
I eat an appropriate amount of healthy fats
Not at all!SometimesEvery now & thenMost of the timeAll the time!
I drink an appropriate amount of minimally processed fluids to stay hydrated
Not at all!SometimesEvery now & thenMost of the timeAll the time!

Thanks so much for sharing with us! We appreciate the information you share with us.

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