Exercises
What exercise is right for you?
Check out our lists below and figure out what workout program is right for you. Choose
What Exercise Is Right For You?
Improves lungs, energy and brain function.
Improves cardio and circulatory health.
Promotes weight loss and muscle toning.
Builds strength, posture and self-esteem.
Protection from injury to bones, joints and tendons.
Need lung improvement for long walks, cardio health for a longer life, weight loss and more? Follow the color of the hearts that match your needs below.
Want to be more specific? Click on the Deep Health Scan buttons to get more specified information to your body type.
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OR.... Click on the Start Now Button to get started on a weekly class, monthly plan or program.
Increases flexibility and balance.
Neck & Shoulder Stretch
Good Morning Sun
Breathe
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Mountain Pose (move with your breath)
Half Moon Pose (R arm, L arm)
L side Tree Pose with hands into prayer
R side Tree Pose with hands out to side
Squat down (keep knees behind toes)
Warrior Pose (step R foot forward, bend R knee, reach arms up)
Warrior I Pose (reach arms out, arms and chest in line with hips)
Triangle Pose (straighten R leg, reach R hand down, L hand up)
Squat (knees behind toes)
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Repeat:
Warrior, Warrior I and Triangle Poses leading with the L foot forward.
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Breathe
Intensity Level:
low
Impact Level:
Light/ Easy
Arm & Chest/Back Stretch
Intensity Level:
Light/ Easy
Impact Level:
Light/ Easy
Lift & Fly Combo
Breathe
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Mountain Pose (move with your breath)
Half Moon Pose (R arm, L arm)
R side Tree Pose with arms up
Airplane I (stretch R leg back as you lean forward)
Airplane II (stretch arms out)
Dancer (grab R foot and lean forward)
L side Tree Pose with arms up
Airplane I (stretch L leg back as you lean forward)
Airplane II (stretch arms out)
Dancer (grab L foot and lean forward)
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Squat down (keep knees behind toes)
Mountain Pose (move with your breath)
Half Moon Pose (R arm, L arm)
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Breathe
Hip, Thigh & Leg Stretch
Good Morning Sun
Mountain Pose (move with your breath)
R foot Tree Pose with hands into prayer
R leg out behind into Airplane
R foot Tree Pose with hands into prayer
R leg stretch out in front (grab R toe and stretch leg out)
Feet back together
L foot Tree Pose with hands out to side
L leg out behind into Airplane
L foot Tree Pose with hands out to side
L leg stretch out in front (grab L toe and stretch leg out)
Feet back together
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1. Good Morning Sun
Pick A Chair Combo
Mountain Pose (move with your breath)
Dive Forward
Swan Up
Fold Down
Hands to the feet
Squat on inhale
Exhale stretch legs out
Round and lift up
Squat 1
Squat 2
Squat 3
Squat 4
Core Combo
I Am A Warrior Combo
Mountain Pose (move with your breath)
Walk the feet out wider than shoulder width
Inhale arch the spine
Exhale Swan Dive
Inhale Swan Up
Half Moon
Exhale stretch down to the R side
Exhale stretch down to the L side
Twist x's 2
Warrior
Warrior 1
Warrior 2
Half Warrior
Solid Warrior (lower back knee)
Mountain Pose
Lift & Fly Combo
I A Am Super Woman
Mountain Pose (move with your breath)
Combining Warrior with Airplane
I Am A Warrior
Strike First Combo
Superman
Paddle
Cobra
Snake
Seal
Child's Pose
Relaxing Combo
Deadman Combo
Deep Hip/Leg stretch to each side
Stretch and Lengthen
Deadman