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Positive Health & Fitness
5 Most Asked Fitness Questions
Discover the top 5 most frequently asked fitness questions that we all ponder on a daily basis. Simply select your question and click the adjacent button to reveal the answer that will surely surprise you!
1. Are rest days important?
Rest days supply repair and rejuvenation and this is how... Click on the Rest button to find out more!
2. Can exercise improve mental health?
Exercise is very beneficial for mental health and this is how... Click on the Mental Health button to find out more!
3. How can I build muscle?
Muscle is built in several ways. The first thing you need to do is this... Click on the Muscle button to find out more!
4. How do I stay motivated to exercise?
Motivation can come and go. You really need this to keep going... Click on the Motivation button to find out more!
5. Why should I exercise?
Exercise is important for the body but there is something you may not know... Click on the Exercise button to find out more!
Exercise Workshop
01
Breath
Breathing is an innate process, but can be challenging during exercise. Proper inhalation enhances lung and heart function, as well as engages core muscles. Additionally, focusing on breathing can alleviate stress and anxiety-related tension and tightness.
Watch the videos for different breathing techniques.
03
Flow
Following your breath while moving has numerous benefits. It serves as a guide for your next position, allowing you to transition smoothly from one pose to another. Check out the videos and practice along.
02
Alignment
Maintaining correct body posture during exercise is crucial to prevent muscle, spine, and joint injuries. Proper alignment also enhances muscle efficiency and productivity. You can ensure proper alignment by watching the instructional videos and following along.
04
Spatial Awareness
To enhance your workout experience, it's crucial to develop spatial awareness, which refers to the capacity to comprehend your body's location in relation to the environment. Check out the instructional videos to improve your spatial awareness.
5 Most Asked Fitness Questions- Answered
1
Rest
Why are rest days necessary?
Rest days help in repairing and rejuvenating your body by replenishing glycogen energy. Allowing your muscles and joints to rest reduces the risk of injury, prevents muscle fatigue, and enhances performance.
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​Join our exercise workshop and discover the benefits of proper breathing and restoration techniques. Our experienced instructors will guide you through the process to help you achieve your wellness goal. Sign up now and start your journey towards a healthier lifestyle.
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2
Mental Health
Can exercise improve mental health?
Engaging in physical activity can be beneficial for mental health as it triggers the release of endorphins, which are responsible for inducing positive feelings. Additionally, exercise can boost self-assurance and divert attention from negative thoughts. Participating in group exercise classes can also enhance social interactions by promoting positive facial expressions and supportive language.
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Join us for some relaxing Yoga with us with Yoga at the Dig every Tues & Fri evening from 6:00-6:45pm.
Starts Sept 10th Ends Sept 27th in Pine Bluffs, Wyoming
3
Muscle
How can I build muscle?
To build muscle, it's important to have a balanced diet with sufficient calories and protein to support muscle growth. Alternating between free weights and resistance training can work more muscle groups. It's also crucial to allow time for rest and recovery between workout sessions.​
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​Looking to achieve your fitness goals? Why not try a personal training session? Our experienced trainers will work with you to create a workout plan that fits your needs and helps you get to your goals. Book your session today and take the first step to a healthier, happier you!
4
Motivation
How do I stay motivated to exercise?
One may struggle with staying motivated to exercise as motivation can come and go, especially when life gets in the way. However, determination is key to keep going. It can be helpful to reflect on your goals, what you want to achieve, the steps to get there, and the end result.
Are you feeling lost or unmotivated? Let us help you find your determination and drive! Fill out our "Get Me To My Goal" form and tell us what you are determined about. We will work with you to create a plan to achieve your goals. Let's make your dreams a reality!
5
Exercise
Why should I exercise?
Exercise is important for the body but there is something you may not know, exercise actually reduces fatigue! Yes, you heard me right! By dedicating just 5 minutes a day to exercise, you will get the boost you need to fight off sluggish days.
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​Discover the benefits of our 5-minute online programs today and get your daily win!
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