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5 Minute Legs

  • 5 Days
  • 12 Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Welcome to our '5 Min Legs' program! This program is designed to help you strengthen and tone your leg muscles in just 5 minutes a day. Whether you're a beginner or an experienced fitness enthusiast, these quick and effective leg workouts will target your quads, hamstrings, calves, and glutes. With a combination of bodyweight exercises and simple equipment, you'll feel the burn and see results in no time. Join us on this journey to sculpted legs and improved lower body strength. Get ready to feel the burn, challenge yourself, and achieve your fitness goals with our '5 Min Legs' program!

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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debanders2@gmail.com

Custom4Me2

For Educational and Informational Purposes Only.

Disclaimer:

  • We provide information concerning, but not limited to, fitness, health and nutrition.

  • While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as trainers/coaches.

  • Custom4Me2 and all associates are not doctors or dieticians.  The information provided is based on our certifications, personal experience, studies and research as a Personal Trainer/ Nutriton Coach. 

  • Any recommendations we may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor because working out involves risks.

  • The information you receive in our emails, programs, services and products do not take the place of professional medical advice.

Debbie Anderson is a Certified Advance Personal Trainer/ Nutrition Coach. ID# 350527

Pine Bluffs, WY

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