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Whole Health
Custom Health Meter
Discover your true potential with this all-encompassing meter designed to enhance your life. Keep reading and select the areas you'd like to delve into further. Whether it’s physical or mental health, your environment, or adaptability, we’re here to support you. When you encounter issues like low energy, hair loss, back pain or challenges with portion control, we consider every aspect of your health—physical, environmental, mental, and emotional—to help you find the right path and develop a personalized fitness, nutrition, and wellness plan catered to your Whole Health.
Explore the various dimensions of health and take the time to answer the questions that interest you.
1. Physical Health
How you feel, function and perform.
Physical health encompasses how we feel, function, and perform in our daily lives. Taking care of our bodies through regular exercise, a balanced diet, and sufficient rest is crucial for maintaining good physical health.
2. Emotional Health
Our general mood.
Our general mood can greatly impact our daily lives, relationships, and productivity. It's important to prioritize self-care and seek support when needed to maintain a healthy emotional state.
3. Cognitive Health
How well we think, learn and remember.
Cognitive health refers to how well we think, learn, and remember. By taking care of our cognitive health, we can improve our quality of life and maintain our independence as we age.
4. Existential Health
Having a deeper meaning or "why".
Existential health is about finding a deeper meaning or purpose in life. It's about asking the big questions and exploring what truly matters to us. By focusing on our why, we can cultivate a sense of fulfillment and satisfaction that goes beyond just the day-to-day.
5. Social Health
Connecting and interacting well with others.
Social health involves building and maintaining positive relationships with others, as well as engaging in meaningful social interactions. Whether it's spending time with loved ones, joining a community group, or simply striking up a conversation with a stranger, prioritizing social health can have a positive impact on both mental and physical health.
6. Enviromental Health
Being and feeling safe & secure.
Environmental health is a pivotal aspect of our life. It ensures that we live in a safe and secure environment, free from harmful pollutants and toxins. By prioritizing environmental health, we can protect ourselves and future generations, and create a sustainable future for all.
7. Nutritional Health
Gives us energy and controls energy balance.
Nutritional health is essential for our overall well-being. It not only gives us the energy we need to function but also helps us maintain a healthy weight by controlling our energy balance. By making smart food choices and following a balanced diet, we can ensure that our bodies receive the nutrients they need to thrive.
8. Sleep Health
Helps us to maintain a healthy immune system, improve our cognitive function, and enhance our mood.
Getting a good night's sleep is important for our physical and mental health. In fact, sleep is our "star" recovery tool.
However, there are various factors that can impact the quality of our sleep, such as, diet, exercise and our sleep environment. By taking care of these factors and making some adjustments, we can enhance the quality of our sleep and feel more refreshed and energized in the morning.
9. Adaptation Skills
Adaptation skills are crucial in today's fast-paced and ever-changing world. Being able to adjust to new situations, environments, and challenges is essential for personal and professional growth. Whether it's learning new technologies, working with diverse teams, or navigating unexpected obstacles, those who possess strong adaptation skills are more likely to succeed and thrive.
10. Stress Management
Stress management is crucial for maintaining a healthy mind and body. It can help reduce the risk of developing chronic illnesses, improve sleep quality, enhance overall well-being. By incorporating stress management techniques into your daily routine, you can lead a more balanced and fulfilling life.
11. Movement Health
Movement is an essential part of a healthy lifestyle. Engaging in physical activity not only helps to maintain a healthy weight, but it also improves cardiovascular health, strengthens muscles and bones, and reduces the risk of chronic diseases. Incorporating movement into your daily routine can have a significant impact on your overall health and well-being.